Beef liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | - | Water | |
| 25700 | - | Protein | |
| 5600 | - | Total lipid (fat) | |
| 4500 | - | Carbohydrate | |
| 1900 | - | Fatty acids, total saturated | |
| 1800 | - | ASH, TOTAL | |
| 1430 | 👎 | Fatty acids, total polyunsaturated | |
| 790 | - | Fatty acids, total monounsaturated | |
| 484 | - | Phosphorus, P | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 350 | 🏆 | - | Cholesterol |
| 294 | 👎 | Tryptophan | |
| 212 | - | Potassium, K | |
| 171 | - | Energy | |
| 100 | - | Sodium, Na | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 44 | 👍 | Calcium, Ca | |
| 24 | 👍 | Vitamin C | |
| 23.4 | 🏆 | - | Retinol |
| 23.4 | 🏆 | 👎 | Vitamin A, IU |
| 22 | 👎 | Magnesium, Mg | |
| 22 | 👍 | Niacin | |
| 17 | 👍 | Niacin | |
| 13.1 | 👎 | Iron, Fe | |
| 4.75 | 👎 | Zinc, Zn | |
| 4.45 | 🏆 | - | Copper, Cu |
| 2 | 👍 | Riboflavin | |
| 1.1 | - | Pyridoxine (Vitamin B6 | |
| 0.8 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.293 | 👎 | Carotene, beta | |
| 0.28 | 👍 | Thiamin | |
| 0.25 | 👎 | Folic acid | |
| 0.13 | 🏆 | 👍 | Vitamin B-12 |
| 0.016 | - | Cryptoxanthin, beta | |
| 0.013 | - | Carotene, alpha | |
| 0.0014 | 👍 | Vitamin D |