Chicken liver, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 - Water
24400 - Protein
5300 - Total lipid (fat)
1700 - Carbohydrate
1620 - Fatty acids, total saturated
1500 - ASH, TOTAL
1190 👎 Fatty acids, total polyunsaturated
1140 - Fatty acids, total monounsaturated
446 🏆 - Cholesterol
374 - Phosphorus, P
330 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320 - Potassium, K
302 👎 Tryptophan
152 - Energy
92 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👎 Magnesium, Mg
23 👍 Vitamin C
15 👍 Niacin
12.6 👎 Iron, Fe
10 👍 Niacin
8.43 🏆 👎 Vitamin A, IU
8.42 🏆 - Retinol
8 👍 Calcium, Ca
4.21 👎 Zinc, Zn
2 👍 Riboflavin
0.99 - Pyridoxine (Vitamin B6
0.94 🏆 👎 Folic acid
0.85 👎 Vitamin E (alpha-tocopherol)
0.57 - Copper, Cu
0.41 👍 Thiamin
0.27 - Tocopherol, gamma
0.073 👎 Carotene, beta
0.026 👍 Vitamin B-12
0.013 - Carotene, alpha
0.013 - Cryptoxanthin, beta
0.0017 👍 Vitamin D

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