Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60980 - Water
29990 - Protein
9730 - Total lipid (fat)
3950 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 - ASH, TOTAL
1200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
376 - Potassium, K
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
226 - Phosphorus, P
95 - Cholesterol
84 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 👍 Calcium, Ca
6.85 👍 Niacin
4.13 👎 Zinc, Zn
2 👎 Iron, Fe
1.34 👍 Vitamin D
0.66 - Pantothenic acid
0.28 👍 Riboflavin
0.145 - Copper, Cu
0.11 👍 Thiamin
0.024 👎 Folic acid
0.00252 👍 Vitamin B-12
0.0001 👍 Vitamin D

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