Turkey, whole, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | - | Water | |
29060 | - | Protein | |
3840 | - | Total lipid (fat) | |
1264 | - | Fatty acids, total monounsaturated | |
1132 | - | Fatty acids, total saturated | |
1032 | 👎 | Fatty acids, total polyunsaturated | |
239 | - | Potassium, K | |
222 | - | Phosphorus, P | |
101 | - | Cholesterol | |
101 | - | Sodium, Na | |
88.9 | 👍 | Choline, total | |
29 | 👎 | Magnesium, Mg | |
13 | 👍 | Calcium, Ca | |
9.5 | 👍 | Niacin | |
2.51 | 👎 | Zinc, Zn | |
1.03 | 👎 | Iron, Fe | |
0.643 | - | Vitamin B-6 | |
0.28 | 👍 | Riboflavin | |
0.091 | - | Copper, Cu | |
0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
0.047 | 👍 | Thiamin | |
0.030699999999999998 | 👎 | Selenium, Se | |
0.009 | 👎 | Folic acid | |
0.004 | - | Retinol | |
0.00094 | 👍 | Vitamin B-12 | |
0.0003 | 👍 | Vitamin D |