Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60680 - Water
33170 - Protein
4620 - Total lipid (fat)
1480 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440 - ASH, TOTAL
750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
442 - Potassium, K
440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
290 - Phosphorus, P
150 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 - Cholesterol
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77 - Sodium, Na
32 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12.64 👍 Niacin
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 👍 Calcium, Ca
3.38 👎 Zinc, Zn
1.22 - Pantothenic acid
0.87 👎 Iron, Fe
0.51 - Vitamin B-6
0.37 👍 Riboflavin
0.07 👍 Thiamin
0.063 - Copper, Cu
0.016 👎 Folic acid
0.00151 👍 Vitamin B-12

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