Beef kidney, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | - | Water | |
26000 | - | Protein | |
5800 | - | Total lipid (fat) | |
1820 | - | Fatty acids, total saturated | |
1800 | - | ASH, TOTAL | |
1250 | 👎 | Fatty acids, total polyunsaturated | |
1240 | - | Fatty acids, total monounsaturated | |
640 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
631 | 🏆 | - | Cholesterol |
408 | - | Potassium, K | |
359 | 👎 | Tryptophan | |
333 | - | Phosphorus, P | |
284 | - | Sodium, Na | |
156 | - | Energy | |
100 | - | Carbohydrate | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
27 | 👎 | Magnesium, Mg | |
17 | 👍 | Niacin | |
11 | 👍 | Niacin | |
11 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
6.5 | 👎 | Iron, Fe | |
4.16 | 👎 | Zinc, Zn | |
4 | 👍 | Riboflavin | |
0.75 | - | Copper, Cu | |
0.69 | - | Pyridoxine (Vitamin B6 | |
0.557 | 👎 | Carotene, beta | |
0.54 | 👍 | Thiamin | |
0.233 | 👎 | Vitamin A, IU | |
0.14 | - | Retinol | |
0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
0.089 | 👎 | Folic acid | |
0.036 | 👍 | Vitamin B-12 | |
0.0008 | 👍 | Vitamin D |