Beef kidney, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 - Water
26000 - Protein
5800 - Total lipid (fat)
1820 - Fatty acids, total saturated
1800 - ASH, TOTAL
1250 👎 Fatty acids, total polyunsaturated
1240 - Fatty acids, total monounsaturated
640 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
631 🏆 - Cholesterol
408 - Potassium, K
359 👎 Tryptophan
333 - Phosphorus, P
284 - Sodium, Na
156 - Energy
100 - Carbohydrate
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 👎 Magnesium, Mg
17 👍 Niacin
11 👍 Niacin
11 👍 Vitamin C
10 👍 Calcium, Ca
6.5 👎 Iron, Fe
4.16 👎 Zinc, Zn
4 👍 Riboflavin
0.75 - Copper, Cu
0.69 - Pyridoxine (Vitamin B6
0.557 👎 Carotene, beta
0.54 👍 Thiamin
0.233 👎 Vitamin A, IU
0.14 - Retinol
0.13 👎 Vitamin E (alpha-tocopherol)
0.089 👎 Folic acid
0.036 👍 Vitamin B-12
0.0008 👍 Vitamin D

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