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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48535.714285714275 - Water
26471.4285714286 - Total lipid (fat)
24157.142857142902 - Protein
22695 🏆 - Fatty acids, total monounsaturated
20315 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16052.900000000001 🏆 - Fatty acids, total saturated
11632.9 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6168.57 👎 Fatty acids, total polyunsaturated
5695 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3885.71 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2319.36 - Glutamic acid
1870 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1495.5700000000002 - Aspartic acid
1259.43 👎 Glycine
1237.71 - Lysine
1221.43 - Leucine
1054.5 - Alanine
1045 👍 Arginine
931 👎 Proline
835.7139999999999 - ASH, TOTAL
777.643 - Valine
728.7860000000001 - Isoleucine
662.2860000000001 - Serine
639.2139999999999 - Threonine
622.929 - Phenylalanine
536.0709999999999 - Tyrosine
473.571 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
394.929 👎 Methionine
384.07099999999997 - Histidine
334.8714285714286 - Energy
244.286 - Cystine
195.429 👎 Tryptophan
164.214 - Potassium, K
134.643 - Phosphorus, P
108.571 - Cholesterol
45 - Sodium, Na
15.7857142857143 👍 Calcium, Ca
13.9286 👎 Magnesium, Mg
3.35714285714286 👍 Niacin
2.57142857142857 👎 Iron, Fe
2 👍 Vitamin C
1.55428571428571 👎 Zinc, Zn
0.85 👎 Vitamin E (alpha-tocopherol)
0.679286 - Pantothenic acid
0.337143 - Copper, Cu
0.308571428571429 - Retinol
0.308571 👎 Vitamin A, IU
0.160714285714286 👍 Riboflavin
0.122142857142857 - Pyridoxine (Vitamin B6
0.045 👍 Thiamin
0.0242857 - Manganese, Mn
0.017714300000000002 👎 Selenium, Se
0.00667857 - Vitamin K (phylloquinone)
0.000214286 👍 Vitamin B-12

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