Beef tripe, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83100 - Water
16800 - Protein
5600 - Total lipid (fat)
3090 - Fatty acids, total saturated
1990 - Fatty acids, total monounsaturated
600 - ASH, TOTAL
380 - Potassium, K
183 👎 Tryptophan
118 - Energy
116 - Cholesterol
110 👎 Fatty acids, total polyunsaturated
65 - Sodium, Na
60 👍 Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52 - Phosphorus, P
20 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.2 👍 Niacin
5.2 👍 Niacin
1.55 👎 Zinc, Zn
0.58 👎 Vitamin E (alpha-tocopherol)
0.4 👎 Iron, Fe
0.35 👍 Riboflavin
0.16 👍 Thiamin
0.13 - Copper, Cu
0.11 - Pyridoxine (Vitamin B6
0.005 👎 Folic acid
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0017 👍 Vitamin B-12
0.0003 👍 Vitamin D

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