Beef tripe, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83100 | - | Water | |
16800 | - | Protein | |
5600 | - | Total lipid (fat) | |
3090 | - | Fatty acids, total saturated | |
1990 | - | Fatty acids, total monounsaturated | |
600 | - | ASH, TOTAL | |
380 | - | Potassium, K | |
183 | 👎 | Tryptophan | |
118 | - | Energy | |
116 | - | Cholesterol | |
110 | 👎 | Fatty acids, total polyunsaturated | |
65 | - | Sodium, Na | |
60 | 👍 | Calcium, Ca | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
52 | - | Phosphorus, P | |
20 | 👎 | Magnesium, Mg | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
8.2 | 👍 | Niacin | |
5.2 | 👍 | Niacin | |
1.55 | 👎 | Zinc, Zn | |
0.58 | 👎 | Vitamin E (alpha-tocopherol) | |
0.4 | 👎 | Iron, Fe | |
0.35 | 👍 | Riboflavin | |
0.16 | 👍 | Thiamin | |
0.13 | - | Copper, Cu | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.005 | 👎 | Folic acid | |
0.005 | - | Retinol | |
0.005 | 👎 | Vitamin A, IU | |
0.0017 | 👍 | Vitamin B-12 | |
0.0003 | 👍 | Vitamin D |