Beef, cured, breakfast strips, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34400	🏆	-	Total lipid (fat)
31300		-	Protein
26200		-	Water
16850	🏆	-	Fatty acids, total monounsaturated
14580		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14350	🏆	-	Fatty acids, total saturated
7660		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6700		-	ASH, TOTAL
4480		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2270	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2253		-	Sodium, Na
1580		👎	Fatty acids, total polyunsaturated
1500		-	Sodium, Na
1400		-	Carbohydrate
1250		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1220		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
412		-	Potassium, K
330		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
236		-	Phosphorus, P
130		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
119.2		👍	Choline, total
119		-	Cholesterol
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27		👎	Magnesium, Mg
9		👍	Calcium, Ca
6.47		👍	Niacin
6.37		👎	Zinc, Zn
3.14		👎	Iron, Fe
0.31		-	Vitamin B-6
0.29		👎	Vitamin E (alpha-tocopherol)
0.26		👍	Riboflavin
0.116		-	Copper, Cu
0.09		👍	Thiamin
0.0268		👎	Selenium, Se
0.008		👎	Folic acid
0.0034500000000000004		👍	Vitamin B-12
0.0028		-	Vitamin K (phylloquinone)
0.0002		👍	Vitamin D