Goat meat, lean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | - | Water | |
| 19200 | - | Protein | |
| 4300 | - | Total lipid (fat) | |
| 2009.9999999999998 | - | Fatty acids, total saturated | |
| 1620 | - | Fatty acids, total monounsaturated | |
| 1000 | - | ASH, TOTAL | |
| 290 | 👎 | Fatty acids, total polyunsaturated | |
| 276 | - | Phosphorus, P | |
| 243 | - | Potassium, K | |
| 156 | - | Sodium, Na | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 134 | 👎 | Tryptophan | |
| 115 | - | Energy | |
| 93 | - | Cholesterol | |
| 45 | 👍 | Calcium, Ca | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 29 | 👎 | Magnesium, Mg | |
| 6.6 | 👍 | Niacin | |
| 5.5 | 👎 | Iron, Fe | |
| 4.4 | 👍 | Niacin | |
| 3.66 | 👎 | Zinc, Zn | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.27 | 👍 | Riboflavin | |
| 0.26 | - | Copper, Cu | |
| 0.14 | 👍 | Thiamin | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.007 | - | Retinol | |
| 0.007 | 👎 | Vitamin A, IU | |
| 0.0031 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Folic acid | |
| 0.0004 | 👍 | Vitamin D |