Beef kidney, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66900 | - | Water | |
25600 | - | Protein | |
5700 | - | Total lipid (fat) | |
1800 | - | ASH, TOTAL | |
1790 | - | Fatty acids, total saturated | |
1230 | 👎 | Fatty acids, total polyunsaturated | |
1220 | - | Fatty acids, total monounsaturated | |
630 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
621 | 🏆 | - | Cholesterol |
353 | 👎 | Tryptophan | |
301 | - | Potassium, K | |
263 | - | Phosphorus, P | |
238 | - | Sodium, Na | |
154 | - | Energy | |
100 | - | Carbohydrate | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
23 | 👎 | Magnesium, Mg | |
17 | 👍 | Niacin | |
11 | 👍 | Niacin | |
11 | 👍 | Vitamin C | |
9 | 👍 | Calcium, Ca | |
6.1 | 👎 | Iron, Fe | |
3.8 | 👍 | Riboflavin | |
3.48 | 👎 | Zinc, Zn | |
0.64 | - | Pyridoxine (Vitamin B6 | |
0.59 | - | Copper, Cu | |
0.548 | 👎 | Carotene, beta | |
0.5 | 👍 | Thiamin | |
0.229 | 👎 | Vitamin A, IU | |
0.138 | - | Retinol | |
0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | 👎 | Folic acid | |
0.032 | 👍 | Vitamin B-12 | |
0.0008 | 👍 | Vitamin D |