Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47400 | - | Water | |
25100 | - | Total lipid (fat) | |
24300 | - | Protein | |
12000 | 🏆 | - | Fatty acids, total saturated |
10400 | - | Fatty acids, total monounsaturated | |
1510 | 👎 | Fatty acids, total polyunsaturated | |
1500 | - | ASH, TOTAL | |
740 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
450 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
324 | - | Energy | |
247 | 👎 | Tryptophan | |
205 | - | Potassium, K | |
178 | - | Phosphorus, P | |
95 | - | Cholesterol | |
55 | - | Sodium, Na | |
20 | 👎 | Magnesium, Mg | |
12 | 👍 | Calcium, Ca | |
7.2 | 👍 | Niacin | |
3.43 | 👎 | Zinc, Zn | |
3.2 | 👎 | Iron, Fe | |
3.1 | 👍 | Niacin | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.24 | - | Pyridoxine (Vitamin B6 | |
0.15 | 👍 | Riboflavin | |
0.13 | - | Copper, Cu | |
0.08 | 👍 | Thiamin | |
0.02 | - | Retinol | |
0.02 | 👎 | Vitamin A, IU | |
0.01 | 👎 | Folic acid | |
0.0026 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |