Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47400 - Water
25100 - Total lipid (fat)
24300 - Protein
12000 🏆 - Fatty acids, total saturated
10400 - Fatty acids, total monounsaturated
1510 👎 Fatty acids, total polyunsaturated
1500 - ASH, TOTAL
740 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
450 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
324 - Energy
247 👎 Tryptophan
205 - Potassium, K
178 - Phosphorus, P
95 - Cholesterol
55 - Sodium, Na
20 👎 Magnesium, Mg
12 👍 Calcium, Ca
7.2 👍 Niacin
3.43 👎 Zinc, Zn
3.2 👎 Iron, Fe
3.1 👍 Niacin
0.55 👎 Vitamin E (alpha-tocopherol)
0.24 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.13 - Copper, Cu
0.08 👍 Thiamin
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.01 👎 Folic acid
0.0026 👍 Vitamin B-12
0.0001 👍 Vitamin D

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