Cheese, mexican, queso asadero
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42160 | - | Water | |
| 28260 | 🏆 | - | Total lipid (fat) |
| 22600 | - | Protein | |
| 17939 | 🏆 | - | Fatty acids, total saturated |
| 8038 | - | Fatty acids, total monounsaturated | |
| 4110 | - | ASH, TOTAL | |
| 2870 | - | Sugars, total | |
| 2870 | - | Carbohydrate | |
| 850 | 👎 | Fatty acids, total polyunsaturated | |
| 661 | 👍 | Calcium, Ca | |
| 607 | - | Sodium, Na | |
| 443 | - | Phosphorus, P | |
| 105 | - | Cholesterol | |
| 86 | - | Potassium, K | |
| 26 | 👎 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 3.02 | 👎 | Zinc, Zn | |
| 0.51 | 👎 | Iron, Fe | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.231 | - | Pantothenic acid | |
| 0.223 | 👍 | Riboflavin | |
| 0.181 | 👍 | Niacin | |
| 0.055 | - | Retinol | |
| 0.053 | - | Vitamin B-6 | |
| 0.036 | - | Manganese, Mn | |
| 0.026 | - | Copper, Cu | |
| 0.021 | 👍 | Thiamin | |
| 0.0145 | 👎 | Selenium, Se | |
| 0.008 | 👎 | Folic acid | |
| 0.004 | 👎 | Carotene, beta | |
| 0.0024 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👍 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |