Veal, rib, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75180 - Water
19970 - Protein
3890 - Total lipid (fat)
1110 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1020 - ASH, TOTAL
670 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306 - Potassium, K
290 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
194 - Phosphorus, P
130 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
95 - Sodium, Na
83 - Cholesterol
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 👎 Magnesium, Mg
14 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.05 👍 Niacin
3.47 👎 Zinc, Zn
1.19 - Pantothenic acid
0.88 👎 Iron, Fe
0.44 - Vitamin B-6
0.24 👍 Riboflavin
0.108 - Copper, Cu
0.07 👍 Thiamin
0.013 👎 Folic acid
0.00136 👍 Vitamin B-12

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