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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43750 - Water
30277.7777777778 🏆 - Total lipid (fat)
25958.300000000003 🏆 - Fatty acids, total monounsaturated
24722.2222222222 - Protein
23236.100000000002 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18361.100000000002 🏆 - Fatty acids, total saturated
13305.6 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7055.5599999999995 👎 Fatty acids, total polyunsaturated
6513.89 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4444.4400000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2373.61 - Glutamic acid
2138.89 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1530.56 - Aspartic acid
1288.89 👎 Glycine
1266.67 - Lysine
1250 - Leucine
1250 - ASH, TOTAL
1079.17 - Alanine
1069.44 👍 Arginine
952.778 👎 Proline
795.833 - Valine
745.833 - Isoleucine
677.778 - Serine
654.167 - Threonine
637.5 - Phenylalanine
548.611 - Tyrosine
541.667 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
404.167 👎 Methionine
393.05600000000004 - Histidine
371.3888888888889 - Energy
290.278 - Potassium, K
250 - Cystine
201.389 - Phosphorus, P
200 👎 Tryptophan
105.556 - Cholesterol
87.5 - Sodium, Na
20.8333 👎 Magnesium, Mg
18.0555555555556 👍 Calcium, Ca
5.22222222222222 👍 Niacin
2.5 👎 Iron, Fe
1.94444444444444 👍 Vitamin C
1.88888888888889 👎 Zinc, Zn
1.05667 - Pantothenic acid
0.777778 👎 Vitamin E (alpha-tocopherol)
0.375 - Retinol
0.375 👎 Vitamin A, IU
0.327778 - Copper, Cu
0.211111111111111 - Pyridoxine (Vitamin B6
0.166666666666667 👍 Riboflavin
0.0777777777777778 👍 Thiamin
0.0236111 - Manganese, Mn
0.0172222 👎 Selenium, Se
0.00763889 - Vitamin K (phylloquinone)
0.000277778 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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