Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60320 | - | Water | |
| 28020 | - | Protein | |
| 11290 | - | Total lipid (fat) | |
| 1180 | - | ASH, TOTAL | |
| 270 | - | Potassium, K | |
| 224 | - | Phosphorus, P | |
| 87 | - | Cholesterol | |
| 70 | - | Sodium, Na | |
| 49 | 👍 | Calcium, Ca | |
| 24.12 | 👍 | Vitamin D | |
| 20 | 👎 | Magnesium, Mg | |
| 7.604 | 👍 | Niacin | |
| 3.28 | 👎 | Zinc, Zn | |
| 0.968 | - | Pantothenic acid | |
| 0.85 | 👎 | Iron, Fe | |
| 0.515 | - | Vitamin B-6 | |
| 0.507 | 👍 | Thiamin | |
| 0.332 | 👍 | Riboflavin | |
| 0.097 | - | Copper, Cu | |
| 0.0443 | 👎 | Selenium, Se | |
| 0.012 | - | Manganese, Mn | |
| 0.002 | - | Retinol | |
| 0.0009 | 👍 | Vitamin D | |
| 0.00061 | 👍 | Vitamin B-12 |