Beef meat, lean, ca. 5% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60300 - Water
31300 - Protein
6300 - Total lipid (fat)
3090 - Fatty acids, total saturated
2400 - Fatty acids, total monounsaturated
1400 - ASH, TOTAL
359 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
274 👎 Tryptophan
233 - Phosphorus, P
182 - Energy
150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117 - Sodium, Na
93 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 👎 Magnesium, Mg
23 👍 Calcium, Ca
11 👍 Niacin
6.2 👍 Niacin
4.92 👎 Zinc, Zn
3.1 👎 Iron, Fe
0.73 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Riboflavin
0.16 - Copper, Cu
0.13 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.01 👎 Carotene, beta
0.009 👎 Folic acid
0.007 👎 Vitamin A, IU
0.006 - Retinol
0.0027 👍 Vitamin B-12
0.0004 👍 Vitamin D

Sources, terms of use and Acknowledgements
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