Veal, shoulder, blade, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59240	-	Water
32659.999999999996	-	Protein
6480	-	Total lipid (fat)
2080	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1240	-	ASH, TOTAL
1060	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
305	-	Potassium, K
252	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
158	-	Cholesterol
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
101	-	Sodium, Na
40	👍	Calcium, Ca
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39	👎	Zinc, Zn
5.68	👍	Niacin
1.59	-	Pantothenic acid
1.47	👎	Iron, Fe
0.36	👍	Riboflavin
0.25	-	Vitamin B-6
0.171	-	Copper, Cu
0.06	👍	Thiamin
0.015	👎	Folic acid
0.0020099999999999996	👍	Vitamin B-12