Eel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | - | Water | |
17700 | - | Protein | |
11700 | - | Total lipid (fat) | |
1410 | - | ASH, TOTAL | |
272 | - | Potassium, K | |
216 | - | Phosphorus, P | |
176 | - | Energy | |
126 | - | Cholesterol | |
70.5 | - | Sodium, Na | |
57 | - | Chloride (Cl) | |
20 | 👍 | Calcium, Ca | |
20 | 👎 | Magnesium, Mg | |
6 | 👎 | Vitamin E (alpha-tocopherol) | |
3.5 | 👍 | Niacin | |
1.8 | 👍 | Vitamin C | |
1.62 | 👎 | Zinc, Zn | |
1.043 | - | Retinol | |
1.043 | 👎 | Vitamin A, IU | |
0.6 | 👎 | Iron, Fe | |
0.35 | 👍 | Riboflavin | |
0.2 | 👍 | Thiamin | |
0.016 | 👍 | Vitamin D | |
0.015 | 👎 | Folic acid | |
0.0065 | 👎 | Selenium, Se | |
0.003 | 👍 | Vitamin B-12 |