Thịt lợn, mông, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61943.07692307693 - Water
29932.3076923077 - Protein
7074.61538461538 - Total lipid (fat)
4685.6900000000005 🏆 - Glutamic acid
3190.77 - Fatty acids, total monounsaturated
2903.08 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2776.92 🏆 - Aspartic acid
2692.1499999999996 - Lysine
2445.38 - Fatty acids, total saturated
2401.31 - Leucine
1860.5400000000002 👍 Arginine
1743.62 - Alanine
1623.77 - Valine
1556.1499999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420.62 👎 Glycine
1401.6200000000001 - Isoleucine
1366.5400000000002 - Threonine
1236.4599999999998 - Serine
1202.85 👎 Proline
1195.54 - Histidine
1195.54 - Phenylalanine
1050 - ASH, TOTAL
1043.54 - Tyrosine
792.154 👎 Methionine
758.462 👎 Fatty acids, total polyunsaturated
758.462 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
614.615 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
381.46200000000005 - Cystine
380 👎 Tryptophan
312.231 - Potassium, K
229 - Phosphorus, P
222.308 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183.4007692307692 - Energy
111.231 👍 Choline, total
104.615 - Cholesterol
91.5385 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.5385 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52.3077 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42.3077 - Sodium, Na
26.1538 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 👎 Magnesium, Mg
13.0769 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.0769 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.84615384615384 👍 Calcium, Ca
4.10615384615385 👍 Niacin
2.79384615384615 👎 Zinc, Zn
1.55384615384615 👎 Iron, Fe
0.619231 - Pantothenic acid
0.605769230769231 👍 Thiamin
0.346153846153846 - Pyridoxine (Vitamin B6
0.263076923076923 👍 Riboflavin
0.222308 👎 Vitamin E (alpha-tocopherol)
0.115385 - Copper, Cu
0.0544615 👎 Selenium, Se
0.0446154 - Manganese, Mn
0.00969231 👎 Folic acid
0.00246154 👎 Vitamin A, IU
0.00246153846153846 - Retinol
0.000738462 👍 Vitamin D
0.000655385 👍 Vitamin B-12

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