Perch, Nile, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 - Water
29700 - Protein
1700 - Total lipid (fat)
1700 - ASH, TOTAL
610 👎 Fatty acids, total polyunsaturated
490 - Fatty acids, total saturated
290 - Fatty acids, total monounsaturated
286 👎 Tryptophan
273 - Phosphorus, P
273 - Potassium, K
161 👍 Calcium, Ca
134.1 - Energy
119 - Sodium, Na
89 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 👎 Magnesium, Mg
7.4 👍 Niacin
2.6 👍 Niacin
1.2 👎 Iron, Fe
0.81 👎 Zinc, Zn
0.55 👎 Vitamin E (alpha-tocopherol)
0.12 - Pyridoxine (Vitamin B6
0.11 - Copper, Cu
0.05 👍 Riboflavin
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.01 👍 Thiamin
0.008 👎 Folic acid
0.0017 👍 Vitamin B-12
0.0014 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.