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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 - Water
14200 - Protein
12800 - Total lipid (fat)
8130.000000000001 - Fatty acids, total monounsaturated
7300 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5960 - Fatty acids, total saturated
3820 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052 - Glutamic acid
1780 👎 Fatty acids, total polyunsaturated
1730 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515 - Aspartic acid
1400.00000000001 - Carbohydrate
1333 - Lysine
1307 - Leucine
1205 👎 Glycine
1006.9999999999999 👍 Arginine
861 - Alanine
861 👎 Proline
848 - Valine
800 - ASH, TOTAL
743 - Isoleucine
689 - Threonine
678 - Serine
675 - Phenylalanine
640 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
496 - Tyrosine
409 - Histidine
365 👎 Methionine
243 - Potassium, K
235 - Cystine
188 👎 Tryptophan
177.6 - Energy
118 - Phosphorus, P
110 - Sodium, Na
101 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 👎 Magnesium, Mg
7 👍 Calcium, Ca
4.4 👍 Vitamin C
3.01 👎 Zinc, Zn
3 👍 Niacin
2.4 👎 Iron, Fe
0.641 - Pantothenic acid
0.24 - Pyridoxine (Vitamin B6
0.23 👍 Riboflavin
0.08 👍 Thiamin
0.07 - Copper, Cu
0.011 - Manganese, Mn
0.0104 👎 Selenium, Se
0.0028399999999999996 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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