Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37100 | - | Water | |
| 36200 | 🏆 | - | Total lipid (fat) |
| 25000 | - | Protein | |
| 16300 | 🏆 | - | Fatty acids, total monounsaturated |
| 13900 | 🏆 | - | Fatty acids, total saturated |
| 4280 | 👎 | Fatty acids, total polyunsaturated | |
| 3700 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1900 | - | ASH, TOTAL | |
| 425 | - | Energy | |
| 360 | - | Potassium, K | |
| 354 | 👎 | Tryptophan | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 242 | - | Phosphorus, P | |
| 85 | - | Cholesterol | |
| 85 | - | Sodium, Na | |
| 23 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 11 | 👍 | Niacin | |
| 4.9 | 👍 | Niacin | |
| 3.2 | 👎 | Zinc, Zn | |
| 3.1 | 👎 | Iron, Fe | |
| 0.66 | 👍 | Thiamin | |
| 0.58 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.35 | - | Copper, Cu | |
| 0.15 | 👍 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 0.006 | - | Retinol | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.0021000000000000003 | 👍 | Vitamin D | |
| 0.00049 | 👍 | Vitamin B-12 |