Veal, loin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60730 | - | Water | |
| 24800 | - | Protein | |
| 12320 | - | Total lipid (fat) | |
| 5260 | - | Fatty acids, total saturated | |
| 4780 | - | Fatty acids, total monounsaturated | |
| 810 | 👎 | Fatty acids, total polyunsaturated | |
| 325 | - | Potassium, K | |
| 212 | - | Phosphorus, P | |
| 103 | - | Cholesterol | |
| 99.7 | 👍 | Choline, total | |
| 93 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 8.86 | 👍 | Niacin | |
| 3.03 | 👎 | Zinc, Zn | |
| 0.87 | 👎 | Iron, Fe | |
| 0.44 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Vitamin B-6 | |
| 0.28 | 👍 | Riboflavin | |
| 0.11 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.015 | 👎 | Folic acid | |
| 0.011 | 👎 | Selenium, Se | |
| 0.0055 | - | Vitamin K (phylloquinone) | |
| 0.00124 | 👍 | Vitamin B-12 |