Thịt lợn, mông, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65898.73417721518 - Water
25924.0506329114 - Protein
6848.101265822779 - Total lipid (fat)
4058.23 - Glutamic acid
3088.61 - Fatty acids, total monounsaturated
2810.13 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2405.0600000000004 - Aspartic acid
2367.09 - Fatty acids, total saturated
2331.6499999999996 - Lysine
2079.75 - Leucine
1611.39 👍 Arginine
1510.1299999999999 - Alanine
1506.33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1406.3300000000002 - Valine
1329.1100000000001 - ASH, TOTAL
1230.38 👎 Glycine
1213.92 - Isoleucine
1183.54 - Threonine
1070.8899999999999 - Serine
1041.77 👎 Proline
1035.4399999999998 - Histidine
1035.4399999999998 - Phenylalanine
903.7969999999999 - Tyrosine
734.177 👎 Fatty acids, total polyunsaturated
734.177 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
686.076 👎 Methionine
594.937 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
467.089 - Potassium, K
330.38 - Cystine
329.11400000000003 👎 Tryptophan
289.873 - Phosphorus, P
215.19 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165.3291139240506 - Energy
91.519 👍 Choline, total
88.60759999999999 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.60759999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86.0759 - Cholesterol
69.6203 - Sodium, Na
50.6329 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31.6456 👎 Magnesium, Mg
25.316499999999998 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12.658199999999999 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12.658199999999999 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.59493670886076 👍 Calcium, Ca
5.40556962025317 👍 Niacin
2.87341772151899 👎 Zinc, Zn
1.27848101265823 👎 Iron, Fe
0.886075949367089 👍 Thiamin
0.81519 - Pantothenic acid
0.506329113924051 - Pyridoxine (Vitamin B6
0.230886075949367 👍 Riboflavin
0.172152 👎 Vitamin E (alpha-tocopherol)
0.0949367 - Copper, Cu
0.0448101 👎 Selenium, Se
0.0367089 - Manganese, Mn
0.0113924 👎 Folic acid
0.00253165 👎 Vitamin A, IU
0.0025316455696202497 - Retinol
0.000759494 👍 Vitamin D
0.000718987 👍 Vitamin B-12

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