Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60640 - Water
25330 - Protein
13540 - Total lipid (fat)
6170 - Fatty acids, total monounsaturated
4790 - Fatty acids, total saturated
1250 👎 Fatty acids, total polyunsaturated
346 - Potassium, K
221 - Phosphorus, P
90 - Cholesterol
87 👍 Choline, total
75 - Sodium, Na
20 👎 Magnesium, Mg
18 👍 Calcium, Ca
4.26 👍 Niacin
4.16 👎 Zinc, Zn
1.5 👎 Iron, Fe
0.628 👍 Thiamin
0.6 👍 Vitamin C
0.37 👍 Riboflavin
0.317 - Vitamin B-6
0.25 👎 Vitamin E (alpha-tocopherol)
0.124 - Copper, Cu
0.037399999999999996 👎 Selenium, Se
0.005 👎 Folic acid
0.002 - Retinol
0.001 👍 Vitamin D
0.00086 👍 Vitamin B-12

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