Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60640 | - | Water | |
25330 | - | Protein | |
13540 | - | Total lipid (fat) | |
6170 | - | Fatty acids, total monounsaturated | |
4790 | - | Fatty acids, total saturated | |
1250 | 👎 | Fatty acids, total polyunsaturated | |
346 | - | Potassium, K | |
221 | - | Phosphorus, P | |
90 | - | Cholesterol | |
87 | 👍 | Choline, total | |
75 | - | Sodium, Na | |
20 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
4.26 | 👍 | Niacin | |
4.16 | 👎 | Zinc, Zn | |
1.5 | 👎 | Iron, Fe | |
0.628 | 👍 | Thiamin | |
0.6 | 👍 | Vitamin C | |
0.37 | 👍 | Riboflavin | |
0.317 | - | Vitamin B-6 | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.124 | - | Copper, Cu | |
0.037399999999999996 | 👎 | Selenium, Se | |
0.005 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.001 | 👍 | Vitamin D | |
0.00086 | 👍 | Vitamin B-12 |