Thịt bò, mông, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58820.895522388055 - Water
33119.4029850746 - Protein
6432.835820895521 - Total lipid (fat)
5056.72 🏆 - Glutamic acid
3068.66 🏆 - Aspartic acid
2846.27 - Lysine
2710.45 - Fatty acids, total monounsaturated
2679.1 - Leucine
2441.79 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2202.99 - Fatty acids, total saturated
2177.61 👍 Arginine
2050.75 👎 Glycine
2047.7599999999998 - Alanine
1671.64 - Valine
1626.8700000000001 - ASH, TOTAL
1605.9699999999998 👎 Proline
1532.84 - Isoleucine
1397.01 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1346.27 - Threonine
1329.85 - Phenylalanine
1326.87 - Serine
1074.6299999999999 - Histidine
1073.1299999999999 - Tyrosine
877.612 👎 Methionine
655.224 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
522.388 - Potassium, K
434.328 - Cystine
353.731 🏆 - Hydroxyproline
319.403 - Phosphorus, P
276.119 👎 Fatty acids, total polyunsaturated
265.672 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220.89600000000002 👎 Tryptophan
216.418 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190.3731343283582 - Energy
150.74599999999998 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
138.358 👍 Choline, total
91.0448 - Cholesterol
88.0597 - Sodium, Na
44.7761 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.8209 👎 Magnesium, Mg
29.8507462686567 👍 Calcium, Ca
14.9254 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.9534328358209 👍 Niacin
6.29850746268657 👎 Zinc, Zn
4.47761 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.86567164179104 👎 Iron, Fe
0.783284 - Pantothenic acid
0.783283582089552 - Pyridoxine (Vitamin B6
0.346269 👎 Vitamin E (alpha-tocopherol)
0.171940298507463 👍 Riboflavin
0.147761 - Copper, Cu
0.107462686567164 👍 Thiamin
0.0420896 👎 Selenium, Se
0.0208955 - Manganese, Mn
0.00970149 👎 Folic acid
0.00187463 👍 Vitamin B-12
0.00179104 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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