Cheese spread, cream cheese base
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58500 | - | Water | |
28600 | 🏆 | - | Total lipid (fat) |
18020 | 🏆 | - | Fatty acids, total saturated |
8071 | - | Fatty acids, total monounsaturated | |
7100 | - | Protein | |
3500 | - | Sugars, total | |
3500 | - | Carbohydrate | |
1033 | 👎 | Fatty acids, total polyunsaturated | |
436 | - | Sodium, Na | |
112 | - | Potassium, K | |
91 | - | Phosphorus, P | |
90 | - | Cholesterol | |
71 | 👍 | Calcium, Ca | |
27.2 | 👍 | Choline, total | |
6 | 👎 | Magnesium, Mg | |
1.13 | 👎 | Iron, Fe | |
0.95 | 👍 | Niacin | |
0.77 | 👎 | Vitamin E (alpha-tocopherol) | |
0.51 | 👎 | Zinc, Zn | |
0.3 | - | Retinol | |
0.19 | 👍 | Riboflavin | |
0.04 | - | Vitamin B-6 | |
0.02 | 👍 | Thiamin | |
0.019 | 👎 | Carotene, beta | |
0.015 | - | Copper, Cu | |
0.012 | 👎 | Folic acid | |
0.0027 | 👎 | Selenium, Se | |
0.0024 | - | Vitamin K (phylloquinone) | |
0.0005 | 👍 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |