Cheese spread, cream cheese base

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58500 - Water
28600 🏆 - Total lipid (fat)
18020 🏆 - Fatty acids, total saturated
8071 - Fatty acids, total monounsaturated
7100 - Protein
3500 - Sugars, total
3500 - Carbohydrate
1033 👎 Fatty acids, total polyunsaturated
436 - Sodium, Na
112 - Potassium, K
91 - Phosphorus, P
90 - Cholesterol
71 👍 Calcium, Ca
27.2 👍 Choline, total
6 👎 Magnesium, Mg
1.13 👎 Iron, Fe
0.95 👍 Niacin
0.77 👎 Vitamin E (alpha-tocopherol)
0.51 👎 Zinc, Zn
0.3 - Retinol
0.19 👍 Riboflavin
0.04 - Vitamin B-6
0.02 👍 Thiamin
0.019 👎 Carotene, beta
0.015 - Copper, Cu
0.012 👎 Folic acid
0.0027 👎 Selenium, Se
0.0024 - Vitamin K (phylloquinone)
0.0005 👍 Vitamin D
0.0004 👍 Vitamin B-12

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