Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59180 🏆 - Total lipid (fat)
26140 - Water
21870 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13370 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12160 - Protein
8430 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3260 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1700 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
680 - ASH, TOTAL
290 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194 - Potassium, K
170 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
114 - Cholesterol
114 - Phosphorus, P
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58 - Sodium, Na
23 👍 Calcium, Ca
13 👎 Magnesium, Mg
7.8 👍 Niacin
1.74 👎 Zinc, Zn
1.34 👍 Vitamin D
1.29 👎 Iron, Fe
0.58 - Pantothenic acid
0.17 👍 Riboflavin
0.088 - Copper, Cu
0.07 👍 Thiamin
0.04 - Vitamin B-6
0.003 👎 Folic acid
0.00235 👍 Vitamin B-12

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