Chicken, dark meat without skin, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60700 - Water
27700 - Protein
10900 - Total lipid (fat)
4500 - Fatty acids, total monounsaturated
2950 - Fatty acids, total saturated
2840 👎 Fatty acids, total polyunsaturated
2670 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - ASH, TOTAL
420 - Potassium, K
339 👎 Tryptophan
281 - Phosphorus, P
209 - Energy
121 - Sodium, Na
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 - Cholesterol
33 👎 Magnesium, Mg
15 👍 Calcium, Ca
9.7 👍 Niacin
4 👍 Niacin
3 👍 Vitamin C
2.36 👎 Zinc, Zn
1.9 👎 Iron, Fe
0.5 👎 Vitamin E (alpha-tocopherol)
0.23 - Pyridoxine (Vitamin B6
0.18 👍 Riboflavin
0.11 👍 Thiamin
0.1 - Copper, Cu
0.08 - Tocopherol, gamma
0.027 - Retinol
0.027 👎 Vitamin A, IU
0.002 👎 Folic acid
0.00037 👍 Vitamin B-12
0.0001 👍 Vitamin D

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