Chicken, dark meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60700 | - | Water | |
27700 | - | Protein | |
10900 | - | Total lipid (fat) | |
4500 | - | Fatty acids, total monounsaturated | |
2950 | - | Fatty acids, total saturated | |
2840 | 👎 | Fatty acids, total polyunsaturated | |
2670 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1400 | - | ASH, TOTAL | |
420 | - | Potassium, K | |
339 | 👎 | Tryptophan | |
281 | - | Phosphorus, P | |
209 | - | Energy | |
121 | - | Sodium, Na | |
120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
88 | - | Cholesterol | |
33 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
9.7 | 👍 | Niacin | |
4 | 👍 | Niacin | |
3 | 👍 | Vitamin C | |
2.36 | 👎 | Zinc, Zn | |
1.9 | 👎 | Iron, Fe | |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.23 | - | Pyridoxine (Vitamin B6 | |
0.18 | 👍 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.1 | - | Copper, Cu | |
0.08 | - | Tocopherol, gamma | |
0.027 | - | Retinol | |
0.027 | 👎 | Vitamin A, IU | |
0.002 | 👎 | Folic acid | |
0.00037 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |