Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60030 - Water
24880 - Protein
14330 - Total lipid (fat)
6173 - Fatty acids, total monounsaturated
4854 - Fatty acids, total saturated
2783 👎 Fatty acids, total polyunsaturated
357 - Potassium, K
240 - Phosphorus, P
103.4 👍 Choline, total
96 - Sodium, Na
86 - Cholesterol
22 👎 Magnesium, Mg
16 👍 Calcium, Ca
5.308 👍 Niacin
3.1 👎 Zinc, Zn
0.92 👎 Iron, Fe
0.439 👍 Thiamin
0.346 - Vitamin B-6
0.322 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.107 - Copper, Cu
0.0294 👎 Selenium, Se
0.005 👎 Folic acid
0.004 - Retinol
0.0011 👍 Vitamin D
0.00074 👍 Vitamin B-12

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