Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60030 | - | Water | |
24880 | - | Protein | |
14330 | - | Total lipid (fat) | |
6173 | - | Fatty acids, total monounsaturated | |
4854 | - | Fatty acids, total saturated | |
2783 | 👎 | Fatty acids, total polyunsaturated | |
357 | - | Potassium, K | |
240 | - | Phosphorus, P | |
103.4 | 👍 | Choline, total | |
96 | - | Sodium, Na | |
86 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
16 | 👍 | Calcium, Ca | |
5.308 | 👍 | Niacin | |
3.1 | 👎 | Zinc, Zn | |
0.92 | 👎 | Iron, Fe | |
0.439 | 👍 | Thiamin | |
0.346 | - | Vitamin B-6 | |
0.322 | 👍 | Riboflavin | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.107 | - | Copper, Cu | |
0.0294 | 👎 | Selenium, Se | |
0.005 | 👎 | Folic acid | |
0.004 | - | Retinol | |
0.0011 | 👍 | Vitamin D | |
0.00074 | 👍 | Vitamin B-12 |