Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56900 - Water
25600 - Protein
11300 - Total lipid (fat)
5570 - Fatty acids, total saturated
4110 - Fatty acids, total monounsaturated
1500 - ASH, TOTAL
680 👎 Fatty acids, total polyunsaturated
359 - Potassium, K
326 👎 Tryptophan
290 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239 - Phosphorus, P
204 - Energy
134 - Cholesterol
125 - Sodium, Na
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 👍 Calcium, Ca
30 👎 Magnesium, Mg
11 👍 Niacin
5.4 👍 Niacin
4.91 👎 Zinc, Zn
3.1 👎 Iron, Fe
0.33 👍 Riboflavin
0.27 - Pyridoxine (Vitamin B6
0.26 👎 Vitamin E (alpha-tocopherol)
0.21 - Copper, Cu
0.15 👍 Thiamin
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.003 👎 Folic acid
0.002 👍 Vitamin B-12
0.0006 👍 Vitamin D

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