Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45500 - Water
26200 - Protein
25700 - Total lipid (fat)
12000 🏆 - Fatty acids, total saturated
11800 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
710 👎 Fatty acids, total polyunsaturated
408 - Potassium, K
400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
336 - Energy
302 👎 Tryptophan
231 - Phosphorus, P
128 - Sodium, Na
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105 - Cholesterol
28 👎 Magnesium, Mg
20 👍 Calcium, Ca
9.7 👍 Niacin
4.78 👎 Zinc, Zn
4.6 👍 Niacin
1.8 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.41 - Pyridoxine (Vitamin B6
0.33 - Copper, Cu
0.15 👍 Riboflavin
0.09 👍 Thiamin
0.02 👎 Vitamin A, IU
0.018 - Retinol
0.012 👎 Carotene, beta
0.011 👎 Folic acid
0.0011 👍 Vitamin B-12
0.0006 👍 Vitamin D

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