Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45500 | - | Water | |
26200 | - | Protein | |
25700 | - | Total lipid (fat) | |
12000 | 🏆 | - | Fatty acids, total saturated |
11800 | - | Fatty acids, total monounsaturated | |
1300 | - | ASH, TOTAL | |
710 | 👎 | Fatty acids, total polyunsaturated | |
408 | - | Potassium, K | |
400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
336 | - | Energy | |
302 | 👎 | Tryptophan | |
231 | - | Phosphorus, P | |
128 | - | Sodium, Na | |
110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
105 | - | Cholesterol | |
28 | 👎 | Magnesium, Mg | |
20 | 👍 | Calcium, Ca | |
9.7 | 👍 | Niacin | |
4.78 | 👎 | Zinc, Zn | |
4.6 | 👍 | Niacin | |
1.8 | 👎 | Iron, Fe | |
0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
0.41 | - | Pyridoxine (Vitamin B6 | |
0.33 | - | Copper, Cu | |
0.15 | 👍 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.02 | 👎 | Vitamin A, IU | |
0.018 | - | Retinol | |
0.012 | 👎 | Carotene, beta | |
0.011 | 👎 | Folic acid | |
0.0011 | 👍 | Vitamin B-12 | |
0.0006 | 👍 | Vitamin D |