Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44200 | - | Water | |
31000 | - | Protein | |
21700 | - | Total lipid (fat) | |
10100 | - | Fatty acids, total saturated | |
9970 | - | Fatty acids, total monounsaturated | |
1600 | - | ASH, TOTAL | |
600 | 👎 | Fatty acids, total polyunsaturated | |
358 | 👎 | Tryptophan | |
340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
320 | - | Energy | |
241 | - | Potassium, K | |
177 | - | Phosphorus, P | |
124 | - | Cholesterol | |
90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
68 | - | Sodium, Na | |
20 | 👎 | Magnesium, Mg | |
19 | 👍 | Calcium, Ca | |
9.4 | 👍 | Niacin | |
5.66 | 👎 | Zinc, Zn | |
3.4 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
0.62 | 👎 | Vitamin E (alpha-tocopherol) | |
0.37 | - | Copper, Cu | |
0.32 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.022 | 👎 | Vitamin A, IU | |
0.02 | - | Retinol | |
0.014 | 👎 | Carotene, beta | |
0.011 | 👎 | Folic acid | |
0.0011 | 👍 | Vitamin B-12 | |
0.0006 | 👍 | Vitamin D |