Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 - Water
31000 - Protein
21700 - Total lipid (fat)
10100 - Fatty acids, total saturated
9970 - Fatty acids, total monounsaturated
1600 - ASH, TOTAL
600 👎 Fatty acids, total polyunsaturated
358 👎 Tryptophan
340 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320 - Energy
241 - Potassium, K
177 - Phosphorus, P
124 - Cholesterol
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - Sodium, Na
20 👎 Magnesium, Mg
19 👍 Calcium, Ca
9.4 👍 Niacin
5.66 👎 Zinc, Zn
3.4 👍 Niacin
2.1 👎 Iron, Fe
0.62 👎 Vitamin E (alpha-tocopherol)
0.37 - Copper, Cu
0.32 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.07 👍 Thiamin
0.022 👎 Vitamin A, IU
0.02 - Retinol
0.014 👎 Carotene, beta
0.011 👎 Folic acid
0.0011 👍 Vitamin B-12
0.0006 👍 Vitamin D

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