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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40000 - Water
29824.5614035088 🏆 - Total lipid (fat)
28771.9298245614 - Protein
17017.5 🏆 - Fatty acids, total monounsaturated
13157.9 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11754.4 🏆 - Fatty acids, total saturated
5789.469999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4385.96 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4070.18 👎 Proline
2771.93 - Lysine
2571.93 👎 Glycine
2447.37 - Leucine
2280.7 - Alanine
2105.2599999999998 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1803.51 - Glutamic acid
1636.8400000000001 - Isoleucine
1526.32 - Histidine
1526.32 - Valine
1403.51 - ASH, TOTAL
1392.98 - Serine
1340.35 - Threonine
1049.1200000000001 - Phenylalanine
1049.1200000000001 - Tyrosine
796.491 - Aspartic acid
773.6840000000001 👎 Methionine
538.596 - Cystine
526.316 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
449.123 - Potassium, K
383.5087719298245 - Energy
371.93 👍 Arginine
371.93 👎 Tryptophan
310.526 - Phosphorus, P
159.649 - Sodium, Na
136.842 - Cholesterol
47.3684 👎 Magnesium, Mg
15.7894736842105 👍 Calcium, Ca
8.14035087719298 👍 Niacin
5.08771929824561 👎 Zinc, Zn
4.3859649122807 👎 Iron, Fe
2.63157894736842 👍 Vitamin C
0.280702 - Copper, Cu
0.23859649122807 👍 Thiamin
0.210526315789474 👍 Riboflavin
0.0701754 - Manganese, Mn
0.0526316 👎 Vitamin A, IU
0.052631578947368404 - Retinol
0.0312281 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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