Ham, lean, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71120 - Water
17970 - Protein
7460 - Total lipid (fat)
3570 - ASH, TOTAL
3280 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2653 - Glutamic acid
1658 - Aspartic acid
1600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1543 - Lysine
1397 - Leucine
1276 - Sodium, Na
1112 👍 Arginine
1026 - Alanine
879 👎 Glycine
805 - Valine
802 - Threonine
773 - Isoleucine
764 👎 Proline
760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710 - Histidine
698 - Serine
693 - Phenylalanine
680 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
589 - Tyrosine
468 👎 Methionine
334 - Potassium, K
290 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212 - Cystine
207 - Phosphorus, P
204 👎 Tryptophan
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - Cholesterol
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 👍 Calcium, Ca
4.585 👍 Niacin
1.84 👎 Zinc, Zn
0.9 👎 Iron, Fe
0.879 👍 Thiamin
0.46 - Vitamin B-6
0.458 - Pantothenic acid
0.23 👍 Riboflavin
0.078 - Copper, Cu
0.0008 👍 Vitamin B-12

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