Quả kiwi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83070 - Water
14660 - Carbohydrate
8990 - Sugars, total
3000 - Fiber, total dietary
1140 - Protein
610 - ASH, TOTAL
520 - Total lipid (fat)
312 - Potassium, K
287 👎 Fatty acids, total polyunsaturated
246 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
184 - Glutamic acid
126 - Aspartic acid
92.7 👍 Vitamin C
81 👍 Arginine
67.88000000000004 - Energy
66 - Leucine
61 - Lysine
60 👎 Glycine
57 - Valine
53 - Alanine
53 - Serine
51 - Isoleucine
47 - Fatty acids, total monounsaturated
47 - Threonine
47 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 - Phenylalanine
44 👎 Proline
42 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 👍 Calcium, Ca
34 - Phosphorus, P
34 - Tyrosine
31 - Cystine
29 - Fatty acids, total saturated
27 - Histidine
24 👎 Methionine
17 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15 👎 Tryptophan
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - Sodium, Na
1.46 👎 Vitamin E (alpha-tocopherol)
0.341 👍 Niacin
0.31 👎 Iron, Fe
0.183 - Pantothenic acid
0.14 👎 Zinc, Zn
0.13 - Copper, Cu
0.122 - Lutein + zeaxanthin
0.098 - Manganese, Mn
0.063 - Pyridoxine (Vitamin B6
0.052 👎 Carotene, beta
0.040299999999999996 - Vitamin K (phylloquinone)
0.027 👍 Thiamin
0.025 👍 Riboflavin
0.00433333 👎 Vitamin A, IU
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.