Nopales (prickly pear), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94120 | - | Water | |
2200 | - | Fiber, total dietary | |
1320 | - | Protein | |
1140 | - | ASH, TOTAL | |
257 | - | Potassium, K | |
164 | 👍 | Calcium, Ca | |
145 | - | Glutamic acid | |
90 | - | Total lipid (fat) | |
86 | - | Aspartic acid | |
77 | - | Leucine | |
59 | - | Lysine | |
59 | - | Valine | |
52 | 👍 | Arginine | |
52 | 👎 | Magnesium, Mg | |
50 | - | Alanine | |
49 | - | Isoleucine | |
49 | - | Phenylalanine | |
46 | 👎 | Glycine | |
43 | 👎 | Proline | |
43 | - | Serine | |
40 | - | Threonine | |
29 | - | Tyrosine | |
25 | - | Histidine | |
21 | - | Sodium, Na | |
16 | - | Phosphorus, P | |
15 | 👎 | Methionine | |
14 | 👎 | Tryptophan | |
9.3 | 👍 | Vitamin C | |
8 | - | Cystine | |
0.59 | 👎 | Iron, Fe | |
0.457 | - | Manganese, Mn | |
0.41 | 👍 | Niacin | |
0.25 | 👎 | Zinc, Zn | |
0.167 | - | Pantothenic acid | |
0.07 | - | Vitamin B-6 | |
0.052 | - | Copper, Cu | |
0.048 | - | Carotene, alpha | |
0.041 | 👍 | Riboflavin | |
0.012 | 👍 | Thiamin | |
0.003 | 👎 | Folic acid |