Nopales (prickly pear), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94120 - Water
2200 - Fiber, total dietary
1320 - Protein
1140 - ASH, TOTAL
257 - Potassium, K
164 👍 Calcium, Ca
145 - Glutamic acid
90 - Total lipid (fat)
86 - Aspartic acid
77 - Leucine
59 - Lysine
59 - Valine
52 👍 Arginine
52 👎 Magnesium, Mg
50 - Alanine
49 - Isoleucine
49 - Phenylalanine
46 👎 Glycine
43 👎 Proline
43 - Serine
40 - Threonine
29 - Tyrosine
25 - Histidine
21 - Sodium, Na
16 - Phosphorus, P
15 👎 Methionine
14 👎 Tryptophan
9.3 👍 Vitamin C
8 - Cystine
0.59 👎 Iron, Fe
0.457 - Manganese, Mn
0.41 👍 Niacin
0.25 👎 Zinc, Zn
0.167 - Pantothenic acid
0.07 - Vitamin B-6
0.052 - Copper, Cu
0.048 - Carotene, alpha
0.041 👍 Riboflavin
0.012 👍 Thiamin
0.003 👎 Folic acid

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