Beans, kidney, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90700	-	Water
4200	-	Protein
546	-	Aspartic acid
512	-	Glutamic acid
500	-	Total lipid (fat)
500	-	ASH, TOTAL
302	-	Leucine
239	-	Lysine
228	👍	Arginine
224	-	Serine
216	-	Valine
212	-	Phenylalanine
187	-	Potassium, K
186	-	Isoleucine
176	-	Threonine
174	-	Alanine
169	👎	Proline
169	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
144	👎	Glycine
144	-	Tyrosine
118	-	Histidine
107	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48	-	Cystine
44	👎	Methionine
44	👎	Tryptophan
39	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38.7	👍	Vitamin C
37	-	Phosphorus, P
21	👎	Magnesium, Mg
17	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.92	👍	Niacin
0.81	👎	Iron, Fe
0.37	👍	Thiamin
0.25	👍	Riboflavin
0.0006	👎	Vitamin A, IU