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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95000 - Water
8119.999999999999 - Sugars, total
4200 - Carbohydrate
500 - ASH, TOTAL
400 - Fiber, total dietary
300 - Protein
228 - Potassium, K
153 - Glutamic acid
88 - Aspartic acid
59 👎 Fatty acids, total polyunsaturated
44 - Alanine
38 - Fatty acids, total saturated
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 👍 Calcium, Ca
26 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 - Serine
18.00000000000001 - Energy
18 - Lysine
18 - Sodium, Na
18 - Valine
16 👎 Glycine
16 - Leucine
15 - Phenylalanine
14 👍 Arginine
13 - Isoleucine
13 - Threonine
12 - Phosphorus, P
12 👎 Proline
10 👎 Magnesium, Mg
10 - Tyrosine
7 👍 Vitamin C
5 - Cystine
5 - Histidine
5 👎 Methionine
5 👎 Tryptophan
3 - Fatty acids, total monounsaturated
3 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.5 👍 Niacin
0.4 👎 Iron, Fe
0.155 - Pantothenic acid
0.09 👎 Zinc, Zn
0.088 - Pyridoxine (Vitamin B6
0.03 👎 Carotene, beta
0.027 - Lutein + zeaxanthin
0.027 - Manganese, Mn
0.024 - Copper, Cu
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.02 👎 Vitamin E (alpha-tocopherol)
0.0029 - Vitamin K (phylloquinone)
0.0025 👎 Vitamin A, IU
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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