Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73420	-	Water
20290	-	Protein
5250	-	Total lipid (fat)
2945	-	Glutamic acid
1910	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1792	-	Lysine
1786	-	Aspartic acid
1579	-	Leucine
1221	-	Alanine
1206	👍	Arginine
1095	-	Valine
1060	-	ASH, TOTAL
1020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
991	👎	Glycine
979	-	Isoleucine
869	-	Threonine
851	👎	Proline
826	-	Phenylalanine
755	-	Serine
682	-	Tyrosine
643	-	Histidine
620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
521	👎	Methionine
360	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280	-	Potassium, K
242	-	Cystine
237	👎	Tryptophan
189	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66	-	Sodium, Na
65	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	👎	Magnesium, Mg
10	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👍	Niacin
4.06	👎	Zinc, Zn
1.77	👎	Iron, Fe
0.7	-	Pantothenic acid
0.23	👍	Riboflavin
0.13	👍	Thiamin
0.12	-	Copper, Cu
0.023399999999999997	👎	Selenium, Se
0.023	👎	Folic acid
0.00262	👍	Vitamin B-12