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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89780.21978021976 | - | Water | |
7802.19780219781 | - | Carbohydrate | |
1538.4615384615402 | - | Fiber, total dietary | |
1428.57142857143 | - | Protein | |
659.341 | - | ASH, TOTAL | |
329.67032967033 | - | Total lipid (fat) | |
302.308 | - | Potassium, K | |
192.307692307692 | 👍 | Vitamin C | |
157.143 | - | Aspartic acid | |
145.05499999999998 | - | Glutamic acid | |
131.868 | - | Phosphorus, P | |
94.5054945054945 | 👍 | Calcium, Ca | |
57.142900000000004 | - | Leucine | |
52.747299999999996 | 👍 | Arginine | |
48.351600000000005 | - | Lysine | |
48.351600000000005 | 👎 | Proline | |
46.153800000000004 | - | Valine | |
45.0549 | - | Alanine | |
43.956 | - | Serine | |
40.6593 | 👎 | Glycine | |
40.6593 | - | Threonine | |
39.89010989010993 | - | Energy | |
35.1648 | - | Isoleucine | |
34.065900000000006 | - | Fatty acids, total saturated | |
34.065900000000006 | - | Phenylalanine | |
23.076900000000002 | - | Tyrosine | |
21.978 | - | Histidine | |
20.8791 | - | Cystine | |
15.9341 | - | Sodium, Na | |
14.2857 | 👎 | Tryptophan | |
13.1868 | 👎 | Magnesium, Mg | |
13.1868 | 👎 | Methionine | |
3.96373626373626 | 👎 | Carotene, beta | |
3.95604395604396 | 👎 | Iron, Fe | |
3.5945054945054897 | 🏆 | - | Carotene, alpha |
2.74725274725275 | 👍 | Niacin | |
1.20879 | - | Manganese, Mn | |
0.56043956043956 | 👍 | Riboflavin | |
0.480082 | 👎 | Vitamin A, IU | |
0.351648351648352 | 👎 | Zinc, Zn | |
0.325274725274725 | 👍 | Thiamin | |
0.184615 | - | Pantothenic acid | |
0.153846 | - | Copper, Cu | |
0.138461538461538 | - | Pyridoxine (Vitamin B6 | |
0.132967 | - | Lutein + zeaxanthin | |
0.00032967 | 👎 | Selenium, Se |