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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89780.21978021976 - Water
7802.19780219781 - Carbohydrate
1538.4615384615402 - Fiber, total dietary
1428.57142857143 - Protein
659.341 - ASH, TOTAL
329.67032967033 - Total lipid (fat)
302.308 - Potassium, K
192.307692307692 👍 Vitamin C
157.143 - Aspartic acid
145.05499999999998 - Glutamic acid
131.868 - Phosphorus, P
94.5054945054945 👍 Calcium, Ca
57.142900000000004 - Leucine
52.747299999999996 👍 Arginine
48.351600000000005 - Lysine
48.351600000000005 👎 Proline
46.153800000000004 - Valine
45.0549 - Alanine
43.956 - Serine
40.6593 👎 Glycine
40.6593 - Threonine
39.89010989010993 - Energy
35.1648 - Isoleucine
34.065900000000006 - Fatty acids, total saturated
34.065900000000006 - Phenylalanine
23.076900000000002 - Tyrosine
21.978 - Histidine
20.8791 - Cystine
15.9341 - Sodium, Na
14.2857 👎 Tryptophan
13.1868 👎 Magnesium, Mg
13.1868 👎 Methionine
3.96373626373626 👎 Carotene, beta
3.95604395604396 👎 Iron, Fe
3.5945054945054897 🏆 - Carotene, alpha
2.74725274725275 👍 Niacin
1.20879 - Manganese, Mn
0.56043956043956 👍 Riboflavin
0.480082 👎 Vitamin A, IU
0.351648351648352 👎 Zinc, Zn
0.325274725274725 👍 Thiamin
0.184615 - Pantothenic acid
0.153846 - Copper, Cu
0.138461538461538 - Pyridoxine (Vitamin B6
0.132967 - Lutein + zeaxanthin
0.00032967 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.