Nile perch, fillet w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77370	-	Water
19000	-	Protein
2910	-	Glutamic acid
1960	-	Aspartic acid
1630	-	Lysine
1510.3999999999999	-	Leucine
1410	-	Valine
1220	-	Alanine
1200	-	ASH, TOTAL
1140	👍	Arginine
932.8	👎	Glycine
900	-	Total lipid (fat)
871.4	-	Isoleucine
856.9	-	Threonine
777.8000000000001	-	Phenylalanine
735.7	👎	Proline
668.6999999999999	-	Fatty acids, total saturated
601.7	-	Tyrosine
559.4	👎	Methionine
494.5	-	Histidine
438.59999999999997	-	Serine
282	-	Phosphorus, P
267.5	👎	Fatty acids, total polyunsaturated
222	-	Potassium, K
197.4	👎	Tryptophan
169.3	-	Fatty acids, total monounsaturated
160.5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
133	👍	Calcium, Ca
97	-	Sodium, Na
84	-	Energy
83.9	-	Cystine
75	-	Cholesterol
71.3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29	👎	Magnesium, Mg
2	👍	Niacin
1	👎	Iron, Fe
0.56	👎	Zinc, Zn
0.022	👎	Selenium, Se
0.015	-	Retinol
0.015	👎	Vitamin A, IU
0.007	👎	Folic acid
0.0013	👍	Vitamin B-12