Swamp cabbage (skunk cabbage, water convulvolus), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92470 - Water
2600 - Protein
650 - Aspartic acid
312 - Potassium, K
252 - Glutamic acid
200 - Total lipid (fat)
148 👍 Arginine
146 - Leucine
140 - Threonine
135 - Valine
127 - Phenylalanine
122 - Serine
109 - Alanine
109 - Lysine
104 - Isoleucine
99 👎 Glycine
88 👎 Proline
80 - Tyrosine
77 👍 Calcium, Ca
71 👎 Magnesium, Mg
55 👍 Vitamin C
47 - Histidine
44 👎 Methionine
39 - Phosphorus, P
28 - Cystine
1.67 👎 Iron, Fe
0.9 👍 Niacin
0.315 - Retinol
0.1 👍 Riboflavin
0.03 👍 Thiamin

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