Swamp cabbage (skunk cabbage, water convulvolus), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92470 | - | Water | |
2600 | - | Protein | |
650 | - | Aspartic acid | |
312 | - | Potassium, K | |
252 | - | Glutamic acid | |
200 | - | Total lipid (fat) | |
148 | 👍 | Arginine | |
146 | - | Leucine | |
140 | - | Threonine | |
135 | - | Valine | |
127 | - | Phenylalanine | |
122 | - | Serine | |
109 | - | Alanine | |
109 | - | Lysine | |
104 | - | Isoleucine | |
99 | 👎 | Glycine | |
88 | 👎 | Proline | |
80 | - | Tyrosine | |
77 | 👍 | Calcium, Ca | |
71 | 👎 | Magnesium, Mg | |
55 | 👍 | Vitamin C | |
47 | - | Histidine | |
44 | 👎 | Methionine | |
39 | - | Phosphorus, P | |
28 | - | Cystine | |
1.67 | 👎 | Iron, Fe | |
0.9 | 👍 | Niacin | |
0.315 | - | Retinol | |
0.1 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin |