Peanuts, all types, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49240 🏆 - Total lipid (fat)
25800 - Protein
24426 🏆 - Fatty acids, total monounsaturated
16129.999999999998 - Carbohydrate
15558 👎 Fatty acids, total polyunsaturated
8500 - Fiber, total dietary
7800 - Fiber, total dietary
6500 - Water
6279 - Fatty acids, total saturated
5390 🏆 - Glutamic acid
4720 - Sugars, total
3146 🏆 - Aspartic acid
3085 👍 Arginine
2330 - ASH, TOTAL
1672 - Leucine
1554 👎 Glycine
1377 - Phenylalanine
1271 - Serine
1138 👎 Proline
1082 - Valine
1049 - Tyrosine
1025 - Alanine
926 - Lysine
907 - Isoleucine
883 - Threonine
705 - Potassium, K
652 - Histidine
376 - Phosphorus, P
331 - Cystine
317 👎 Methionine
250 👎 Tryptophan
168 👎 Magnesium, Mg
92 👍 Calcium, Ca
52.5 👍 Choline, total
18 - Sodium, Na
12.066 👍 Niacin
8.33 👎 Vitamin E (alpha-tocopherol)
4.58 👎 Iron, Fe
3.27 👎 Zinc, Zn
1.934 - Manganese, Mn
1.767 - Pantothenic acid
1.144 - Copper, Cu
0.64 👍 Thiamin
0.6 👍 Betaine
0.348 - Vitamin B-6
0.24 👎 Folic acid
0.135 👍 Riboflavin
0.0072 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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