Grains, wheat, durum

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13680		-	Protein
10940		-	Water
4743	🏆	-	Glutamic acid
2470		-	Total lipid (fat)
1780		-	ASH, TOTAL
1459		👎	Proline
934		-	Leucine
930		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
681		-	Phenylalanine
667		-	Serine
617		-	Aspartic acid
594		-	Valine
533		-	Isoleucine
508		-	Phosphorus, P
495		👎	Glycine
483		👍	Arginine
431		-	Potassium, K
427		-	Alanine
422		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366		-	Threonine
357		-	Tyrosine
335		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
322		-	Histidine
303		-	Lysine
286		-	Cystine
221		👎	Methionine
176		👎	Tryptophan
144		👎	Magnesium, Mg
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34		👍	Calcium, Ca
22		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.738		👍	Niacin
4.16		👎	Zinc, Zn
3.52		👎	Iron, Fe
3.012		-	Manganese, Mn
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	Sodium, Na
0.553		-	Copper, Cu
0.419		👍	Thiamin
0.419		-	Vitamin B-6
0.121		👍	Riboflavin
0.08940000000000001		👎	Selenium, Se