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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91836.73469387754 - Water
3571.4285714285697 - Carbohydrate
3265.30612244898 - Protein
1326.53 - ASH, TOTAL
1020.4081632653099 - Fiber, total dietary
350 - Glutamic acid
337.245 - Potassium, K
244.898 - Aspartic acid
227.55100000000002 - Leucine
177.551 - Lysine
168.367 👎 Fatty acids, total polyunsaturated
165.306 👍 Arginine
164.286 - Valine
150 - Isoleucine
144.898 - Alanine
140.816 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
136.73499999999999 👎 Glycine
131.633 - Phenylalanine
124.49000000000001 - Threonine
114.286 👎 Proline
110.204 - Tyrosine
106.122 - Serine
102.040816326531 👍 Calcium, Ca
65.3061 - Histidine
64.2857 - Fatty acids, total saturated
54.0816 👎 Methionine
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39.7959 👎 Tryptophan
38.1633 - Sodium, Na
37.7551 - Phosphorus, P
35.714299999999994 - Cystine
27.3469387755102 - Energy
26.5306 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15.1327 👎 Magnesium, Mg
11.2244897959184 👍 Vitamin C
10.2041 - Fatty acids, total monounsaturated
9.18367 - Phytosterols
5.102040000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.102040000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.0816300000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.07143 👎 Vitamin E (alpha-tocopherol)
1.7357142857142902 👎 Carotene, beta
1.42857142857143 👎 Iron, Fe
0.885714 - Lutein + zeaxanthin
0.612245 - Manganese, Mn
0.5 👍 Niacin
0.492755 - Vitamin K (phylloquinone)
0.357142857142857 👎 Zinc, Zn
0.144643 👎 Vitamin A, IU
0.119387755102041 - Pyridoxine (Vitamin B6
0.102041 - Copper, Cu
0.073469387755102 👍 Riboflavin
0.0663265306122449 👍 Thiamin
0.0663265 - Pantothenic acid
0.00102041 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.