Cabbage, chinese (pak-choi), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95320 | - | Water | |
2180 | - | Carbohydrate | |
1500 | - | Protein | |
1180 | - | Sugars, total | |
1000 | - | Fiber, total dietary | |
360 | - | Glutamic acid | |
252 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
108 | - | Aspartic acid | |
105 | 👍 | Calcium, Ca | |
96 | 👎 | Fatty acids, total polyunsaturated | |
89 | - | Lysine | |
88 | - | Leucine | |
86 | - | Alanine | |
85 | - | Isoleucine | |
84 | 👍 | Arginine | |
66 | - | Valine | |
65 | - | Sodium, Na | |
49 | - | Threonine | |
48 | - | Serine | |
45 | 👍 | Vitamin C | |
44 | - | Phenylalanine | |
43 | 👎 | Glycine | |
37 | - | Phosphorus, P | |
31 | 👎 | Proline | |
29 | - | Tyrosine | |
27 | - | Fatty acids, total saturated | |
26 | - | Histidine | |
19 | 👎 | Magnesium, Mg | |
17 | - | Cystine | |
15 | - | Fatty acids, total monounsaturated | |
15 | 👎 | Tryptophan | |
9 | 👎 | Methionine | |
6.4 | 👍 | Choline, total | |
2.681 | 👎 | Carotene, beta | |
0.8 | 👎 | Iron, Fe | |
0.5 | 👍 | Niacin | |
0.194 | - | Vitamin B-6 | |
0.19 | 👎 | Zinc, Zn | |
0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | 👍 | Riboflavin | |
0.066 | 👎 | Folic acid | |
0.0455 | - | Vitamin K (phylloquinone) | |
0.04 | - | Lutein + zeaxanthin | |
0.04 | 👍 | Thiamin | |
0.021 | - | Copper, Cu | |
0.001 | - | Carotene, alpha | |
0.0005 | 👎 | Selenium, Se |