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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 - Water
3400 - Protein
3000 - Carbohydrate
1600 - Fiber, total dietary
1600 - ASH, TOTAL
611 - Potassium, K
341 👍 Calcium, Ca
300 - Total lipid (fat)
292 - Glutamic acid
229 - Aspartic acid
195 - Leucine
147 👎 Fatty acids, total polyunsaturated
145 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139 - Alanine
137 - Valine
133 - Phenylalanine
132 👎 Glycine
127 - Lysine
121 👍 Arginine
121 👎 Proline
119 - Isoleucine
111 - Serine
99 - Threonine
91 - Fatty acids, total saturated
80 - Tyrosine
76 - Fatty acids, total monounsaturated
76 - Phosphorus, P
76 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 👍 Vitamin C
55 👎 Magnesium, Mg
52 - Histidine
36 👎 Methionine
31 👎 Tryptophan
29 - Cystine
28.3 - Energy
20 - Sodium, Na
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.3 👎 Carotene, beta
4.1 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.3 👍 Niacin
1.3 👍 Riboflavin
1.14 - Vitamin K (phylloquinone)
0.9 👎 Zinc, Zn
0.885 - Manganese, Mn
0.441667 👎 Vitamin A, IU
0.36 👍 Thiamin
0.192 - Pyridoxine (Vitamin B6
0.162 - Copper, Cu
0.064 - Pantothenic acid
0.0009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.