Beans, lima, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240 - Water
6840 - Protein
1890 - ASH, TOTAL
881 - Glutamic acid
860 - Total lipid (fat)
735 - Aspartic acid
538 - Leucine
467 - Potassium, K
458 👍 Arginine
452 - Lysine
440 - Isoleucine
427 - Serine
427 - Valine
337 - Phenylalanine
290 - Threonine
283 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
274 👎 Glycine
260 - Alanine
232 - Histidine
220 - Tyrosine
173 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136 - Phosphorus, P
136 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 👎 Proline
90 👎 Tryptophan
83 - Cystine
68 👎 Methionine
58 👎 Magnesium, Mg
50 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34 👍 Calcium, Ca
23.4 👍 Vitamin C
22 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - Sodium, Na
3.14 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.474 👍 Niacin
1.215 - Manganese, Mn
0.78 👎 Zinc, Zn
0.318 - Copper, Cu
0.247 - Pantothenic acid
0.217 👍 Thiamin
0.204 - Vitamin B-6
0.103 👍 Riboflavin

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